Please forgive me for the long absence but my recovery from this surgery is going to take a long time. Typing is still very difficult and becomes painful rather quickly. Unfortunately, the damage was far more extensive than my surgeon could see on the x-rays and MRI films so this Lesson continues. I will begin posting some wonderful gems soon that I discovered months ago while doing my research but must refrain from any lengthy explanations for the foreseeable future. My Practice, my Path, continues, of course, however, it is mainly sitting meditation and form imagery for now. Be well and Practice!