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Below is a very good instructional video for the Practice of Zazen or Zen Meditation. Everything you need to know to start this form of very effective meditation is shown and explained in this video. This Roshi is from the Rinzai School of Zen as opposed to the Soto School that I am familiar with but the Zazen is done the same way. The only difference is in how he holds his hands or the Mudra but he also shows the Mudra that I use. Either is fine. Give it a try and see how you like it. Happy sitting!
Namaste'
Zazen, or formal seated meditation, is a core practice of Zen. This video for beginners instructs basic zazen from the standpoint of three aspects: posture, breathing and method. Grab a cushion, sit down and follow along! Advice regarding establishing an ongoing meditation practice is also given.
There is a lot of interesting information in the articles below so check them out too :)
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