Below is a free six week online course in Beginning Mindfulness Meditation by the best teacher I have ever heard, Gil Fronsdal. He is a Zen Roshi and a Vipassana (Mindfulness or Insight) Meditation Master. Each week's class has some brief written material in .pdf form included to aide you in learning this Practice. It is taught to a live group of mostly uninformed and beginning meditaters. Everyone needs to start a Path and the sooner the better. This Practice is easy to learn, very effective, but like everything truly worthwhile, it requires dedication. Gil Fronsdal is an absolute pleasure to listen to, is easy to understand, and has a wonderful sense of humor. He leads every class in a guided meditation so you will understand exactly how to do it and takes questions from the students at various times. Each weekly class is about an hour and fifteen to twenty minutes long. This is your ticket to true Happiness, Peace of Mind, Calmness, and a genuine Path to Self-Mastery and Wisdom. Enjoy!!
Namaste'
Several times a year Gil Fronsdal offers a 5 or 6 week instructional series for beginning meditators. These classes provide a good overview of insight meditation practice as well as many guided meditation sessions which help the student learn how to establish and sustain a daily meditation practice.
For further instruction, see the Intermediate Mindfulness series.
Related Docments
- Postures for Meditation (PDF)
Introduction to Meditation Online Course Talks
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| Gil Fronsdal | 2007-10-03 | 1:11:56 | DownloadStream | ||||||
| Gil Fronsdal | 2007-10-10 | 1:21:27 | DownloadStream | ||||||
| Gil Fronsdal | 2007-10-17 | 1:23:28 | DownloadStream | ||||||
| Gil Fronsdal | 2008-01-30 | 1:25:40 | DownloadStream | ||||||
| Gil Fronsdal | 2008-10-29 | 1:25:46 | DownloadStream | ||||||
| Gil Fronsdal | 2008-02-13 | 1:35:00 | DownloadStream | ||||||
Meditation Instructions
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Brief Instructions for Sitting Meditation
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2001-01-01 | 5:13 | DownloadStream | ||||||
Instructions for Walking Meditation
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2001-01-01 | 6:46 | DownloadStream | ||||||
Mindfulness Meditation as a Buddhist Practice
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2001-01-01 | 6:16 | DownloadStream | ||||||
Other Meditation Instructions
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Introduction to Mindfulness Meditation
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Gil Fronsdal | 2005-10-02 | 44:12 | DownloadStream | |||||
| Gil Fronsdal | 2008-07-20 | 46:15 | DownloadStream | ||||||
Guided Body Scan
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Gil Fronsdal | 2003-07-17 | 25:04 | DownloadStream | |||||
Guided Metta
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Gil Fronsdal | 2001-09-06 | 28:03 | DownloadStream | |||||
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